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Grand Baie Gym and Hydro Spa
The gym provides both indoor and outdoor activities. The gym is fully equipped with the best of Technogym and Panatta equipments including cardio equipment, free weights, and weight machines.
INDOOR
The indoor studio is used for spinning and circuit/crossfit classes. For those wishing to have personal training, you may be accompanied by professional fitness instructors who will help you achieve better results.
OUTDOOR
There is a 25 metre pool which enables water aerobic classes and swimming training to take place. There is also a sauna. The following classes are available in the outdoor studio:
TRX (suspension training), Pilates, Yoga, Thai Chi, Zumba, Kids and adult latin jazz dance, Karate
The gym members get special rates at the hydro spa.
HYDRO SPA
Hydrotherapy
Water is believed to have many properties which give it the ability to heal. Hydrotherapy is therefore providing treatments which make use of water to help you feel better and heal. Such treatments are Affusion Massage (Water Jet Massage) and Balneo Therapy (Private Jet Bath Massage).
Face & Body
Besides hydrotherapy, the spa also offers a variety of other more traditional massages. For complete relaxation try their 2 hours signature massage which makes use of hot oil. Facials treatments as well are available using “Thalion” which is a well known marine cosmetic product from France.
Hand & Feet
Deluxe manicure and pedicures (1 hour long) are available as well as shellac (semi-permanent) manicures and pedicures.
Slimming
Willing to lose weight and struggling? Try out their slimming package which is a combination of detox, drainage, fat burning and cellulite removal. A health coach is also available to help you out both with your diet but also with psychological aspects. As usually weight loss is accompanied by a whole change in your body and lifestyle.
Hair
A hair salon with an experienced hairdresser is open 5 days a week. The best of L’Oréal products are used at the salon.
CAFÉ
There is a café located in a tranquil garden which makes it perfect for you to have a break. Enjoy a variety of fresh fruit juices, smoothies and protein shakes.
They also serve lavazza coffee and have a selection of muffins, cakes, cupcakes, pancakes freshly made on the day itself.
Different menu are available for the different meals of the day:
Breakfasts
Egg, bacon, grilled tomato and health Bread Breakfast, Omlette, Oats or homemade healthy granola, Fruit salad and yoghurt
Lunch
Chicken salads & vegetarian salads, gluten free wraps, farata wraps, health homemade sandwiches and quiches.
They also have paleo and gluten free products. (Gluten free pasta, Quinoa dishes, Gluten free wraps and sanwhiches, Gluten free seed bars, Gluten free granola, Gluten free and paleo sweet treats such as brownies, muffins and cheesecake bars)
Takeaways are available and they cater for lunches and events.
Contact Grand Baie Gym and Hydro Spa
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