Wellness Month with Aria Crescendo

We are excited to announce our first ever “Wellness Month”, which will take place from 1st Feb - 9th Mar 2018, designed to help guests regain equilibrium following the festive season!

During this time, we will welcome, from 25 February to 9 March, Aria Crescendo, an internationally acclaimed yoga instructor, singer and DJ to lead 2 hour long revitalizing yoga sessions!

☀️ Morning sunrise sessions will incorporate mediation and encourage guests to address any personal issues such as anxiety or insomnia.

- 1 hour of sun salutation to awaken your body for the day.
- Stretch and get more flexible to balance your body.
- 30 minutes of cool down postures and relaxation.

🌙 Warrior yoga at sunset will focus on improving guests’ flexibility and strength, as well as boosting their immune system and overall sense of wellbeing.

OPTION A:
- 1 hour of cardio yoga to lose weight and firm every single part of your body with a special focus on abs, legs, butt and more
- Followed by 1 hour of Yin yoga & slow yoga to relax and get ready for bed

OPTION B:
- 30 minutes cardio yoga to sweat and firm the body
- 1h 30 of Acroyoga

🤸 Aria Crescendo's residency will highlight the traditional benefits of daily yoga practice, whilst incorporating Aria’s inherent sense of fun!

🌱 The wellness period will also see healthy and tasty menus across all of the resort’s restaurants. They will synchronize their efforts to create healthy and wellness inspired menus for guests during this period, ranging from low carb, detox, low fat, antioxidant, organic, high fibre content, and bio to gluten free options.

🍲 Menus to include gluten free fresh pasta, wheat cress pesto, tofu and tomatoes; steamed local fish with ginger and lime; corn-fed chicken in a crust of Chia seeds and avocado & ginger gazpacho. The resort’s beach restaurant will also serve a special 3-course menu for lunch and dinner.

🚴🏻‍♀️ Throughout our WELLNESS MONTH, we will also have many activities to keep guests busy and active! Aqua-gym, boot camp sessions, pilates, power walks, bike tours, and much more fun activities!

Please book sessions with Aria 24hrs in advance.
For more information and reservation, call:
402 7400 & 5941 0987 or email chispa.sltr@shangri-la.com