Giving a new meaning to working out, I Spa welcomes you for a unique concept of getting fit by having fun! Illuminated by neon lighting, you will have 2 unforgettable hours of Salsa Fitness, Fit-Dance, Pumping Set and Kick to Sweat coordinated by 5 top trainers! Be part of a fit, colourful and dynamic movement!
Activities and its benefits
In short Fitness BlackLight is: -
• A fun way to increase muscular strength and cardio respiratory endurance (burn anywhere from 350 to 650 calories per hour)
• Great for improving balance and flexibility
• A fantastic source of aerobic exercise (low impact for joints)
• A key to weight control (involves all major muscle groups)
• Easy to learn and to follow.
• A great tension reliever and enthusiasm builder
• An excellent way to help maintain good health
Fitness classes also provide a wide range of mental benefits to those practicing such disciplines. These benefits on Mental Health: -
• Improve Mood
• Improve Concentration
• Reduce Stress and Depression
• Improve Sleep
• Boost Self-Confidence
• Increase Metabolism
• Boost Immune system
Price: Rs 500 per person (Rs 400 for I Spa members)
Corporate deals are available.
Bookings on 4037294
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